Just breathe! If it were only that easy. Most of us know that breathing is a highly recommended coping tool in the anxiety "healing" toolbox however many of us either don't really know how to do this effectively, cannot access it in the midst of our anxiety, don't find it helpful, or we simply forget […]

“Help! I thought I was ok with this change in body and food was a comfort, exercise was off the table, and I figured that nearly everyone was doing it, but now I’m feeling insecure and nervous in my own skin!” Does this sound like a recent thought you may have had? You may also […]

Can it work for me? I have good news, most likely yes! The pandemic has made many of us consider if online therapy is right for me. In the beginning, I too was wondering if doing online therapy with clients would be effective for them. Luckily, I have found that if you are open to […]

The last year has brought a thousand ups and downs that have made us feel overwhelmed, frustrated, defeated, and stressed about the future. Things have changed, and then changed again, and then again due to the pandemic. Although we’ve spent the year doing a lot of waiting for a return to “normal” (something we’re still […]