"A moment's insight is sometimes worth a life's experience."

– Oliver Wendell Homes Sr.

My goal is to assist clients in developing healthy boundaries, increase insight, increase self esteem, gain new perspectives, and learn positive ways to re-frame negative thoughts. It is very important to me that I help you reach your goals & acquire the healing you seek...all while walking right along side you.

Helping you to bring forward the strengths you already possess.

I am here to help you....this is your valuable time and I'm here to walk along side you.

SPECIALTIES

Therapy For Individuals

Seeking individual therapy can be incredibly valuable to help you along the course of your life. A person can learn new tools to help them get through tough times in life, learn more about unwanted behaviors, where they come from, and how to make changes. Additionally, clients can process anything left over from the past that is maintaining hurt or traumatic reactions, help with making tough decisions, or you may simply be seeking guidance and support. Whatever your unique needs happen to be, and if therapy sounds like it might be helpful for you, it would be my pleasure to speak with you. Even if you are unsure and have questions, I am here to address any initial concerns. I value providing clients with a safe, confidential, and welcoming space to talk. Please feel free to contact me. – Thank you!

Therapy For Couples

Deciding to engage in couples therapy can be a big step for a lot of couples, or perhaps it is an important step for a couple to take to maintain a healthy relationship. Either way this process can help with learning more about each other and yourself, it is a “win win.” This may also be a vulnerable time that helps couples decide whether to move forward together or not. Whatever happens to be your unique experience therapy can be an incredibly helpful tool.

It is my goal to help couples process trust concerns, build healthy communication skills, boundary setting, increasing tools to maintain a healthy dynamic, exploring healthy conflict resolution, decision making, family concerns, and more. If this is your time to reach out for support, I would love to connect with you to further discuss. You can enter or send your contact information and some good/days to get in touch. -Thank you!

Therapy For Families

It takes a village! Whether your family is the size of a small village or a party of two, coming together and knowing that loved ones are working right alongside you can be incredibly motivating and increase hope. Working together to make small changes is often much more effective as opposed to finding any one person to blame or “fix”. Slight changes in the family unit can lead to big positive outcomes.

Families who seek support may struggle with things such as effective communication, feeling unheard, poor boundaries, scapegoating, feeling a lack of connection, illness, disorder, or addiction in the family, a lack of understanding, poor conflict resolution, and more.

I like to work with families and help them learn to talk to each other effectively, build on listening skills, point out power struggles or dynamics, getting to the root of mistrust, increase understanding, compromising, and learning how to express individual needs while also being respected.

If coming together as a unit sounds like it might be helpful for your family, please feel free to reach out to me to further discuss. -Thank you!

TELE-HEALTH

Your time...your space.

We are living in uncertain times but please know that you are NOT alone. If you are not comfortable meeting face to face, I am happy to meet with you either online or over the phone. All video calls are handled through a HIPPA compliant, secure service so you and what you share remain confidential and private at all times. If you would like to discuss your options, I invite you to a complimentary 15 minute consultation to discuss how it works and how I am able to walk along side you whether in person or in a virtual setting.

SCHEDULE A CONSULTATION

ABOUT ME

in•sight

/'in sīt/

the capacity to gain an accurate and deep
intuitive understanding of a person or thing.

Whether you are dealing with relationship difficulties, family struggles, poor boundary setting, low self worth, disordered eating, trauma, couples concerns, obsessive compulsive, sadness, depression, and/or excessive worry, I am here to help. My goal is to assist clients develop healthy boundaries, increase insight, increase self esteem, gain new perspectives, and learn positive ways to re frame negative thoughts. It is very important to me that I help you reach your goals & acquire the healing you seek, while assisting you along the way.

I hope to help by building therapeutic rapport and creating a safe space for you. I will meet you where you are at in your therapy journey and assist you in getting to the root of the real issues at hand. We can work together to process any unresolved issues or trauma and equip you with coping skills and new ways to view and manage difficult emotions.

Therapy and offering support is my devotion & passion and it would be a pleasure to work with you wherever you are at in your therapy experience. I have not done my job unless I see you smile and I know that you feel confident in the skills you have learned in therapy. I am here to help you, this is your valuable time & I want it to benefit you.